Workout for 3/4/13

Today's workout was as follows:

5 minute warm-up

Workout
1 mile run

5 rounds of the following:
5 Handstand push-ups (I did mine on parallel bars)
10 Pull-ups (strict and chin over bar every time)
10 Kettlebell snatches (per arm)

After completing 5 rounds, end with

1 mile run

I squeezed out a 7:51 mile at the end, which I'm pleased with....for now. Make sure you push yourself on that last mile!

This workout took me a total of around 30 minutes so don't say you don't have time. Scale everything to your abilities and get to work. It won't take that long. Just get it done!

Yours In Health,
Steven

Workout for 2/27/13

My workout today was courtesy of Crossfit Insurgency. It was as follows:

Warm-up:
1 mile run
2 rounds of:
20 mountain climbers
10 kettlebell swings (60lbs)

Strength:
Pendlay Row (click for demo)
5 sets x 3 reps (increasing weight each round)

Workout:
As many rounds as possible in 15 minutes of:
100 Jump rope skips
5 Handstand push-ups (I did mine on parallel bars)
5 Sumo-deadlift high-pulls 95 lbs (demo is under the "exercise demos" tab up top)

Core:
3 sets x 10 reps
Ab wheel roll-outs on knees (can use barbell that you have set up for sumo-deadlift high-pulls if you don't have an actual wheel)

For the workout I ended up getting 5 rounds in which I was happy with. Give it a try and have fun!

Yours In Health,
Steven

Workout for 2/26/13

My workout today is as follows:

1 mile warm-up run. Then,

As many rounds as possible in 20 minutes of:
1/4 mile Run (sprint)
12 Pull-ups
21 Kettlebell swings
Then,

As many rounds as possible in 10 minutes of:
5 Power cleans
10 Burpees

As always, use a weight that challenges you, but make sure to keep good form.

Yours In Health,
Steven

Let's have some fun!

Workout for 2/22/13

Today's workout consisted of the following:


1 mile warm-up run, then


As many rounds as possible in 15 minutes of

10 Kettlebell swings, 60lb KB

10 Box jumps

10 Bodyweight dips

I completed 7 rounds. Followed by:


6 Strict, full range-of-motion pull-ups every minute on the minute for 6 

minutes

Followed by:


15 rounds of 12 mph sprints (10 seconds on, 10 seconds off)

Now it's time to refuel!



Have fun and sweat!


Yours In Health,
Steven

Workout for week of 10/1/12

Here's your new workout for this week. Feel free to post your times and thoughts about the workout. Enjoy!

Workout
3 Rounds for time of:
50 Walking lunges
30 Second handstand hold*
50 Kettlebell swings (30lbs)
100 Jump rope skips


*A handstand hold is just that, flip up into a handstand (against the wall) and hold that position for 30 seconds.

Have fun and watch that form!


Yours In Health,
Steven