WOD for 12/10/11

Well it's been a few days so I know you're ready for a new WOD right!? Well wait no longer, here it is!

WOD

4 Rounds for time of
1/4 mile Run
10 Burpees
10 Sumo deadlift high pulls
10 Barbell Thrusters

Have fun! If you'd like to share your time with everyone please feel free. Just a note, this is a supportive group, not a discouraging one. If you make a negative remark it WILL be removed! Thank you!

Yours In Health,
                        Steven


EXAMPLES:

Burpees

Sumo Deadlift High Pulls

Barbell Thrusters

Example was posted in a previous post. Please refer to it if you need it.