WOD for 12/1/11

There's only 30 days left in 2011. Let's finish strong! Starting with today's WOD.

10 Rounds
Reps of 10,9,8,7,6,5,4,3,2,1
(So you'll do 10 reps for round 1, 9 reps for round 2, etc.)

Barbell Thruster (105lbs men, 65lbs women)
Box Jumps
Knees to Elbows


Yours In Health,
                        Steven



Examples:

BARBELL THRUSTER

BOX JUMPS

KNEES TO ELBOWS



If you can't get your knees all the way to your elbows, just get them as high as you can. Practice makes perfect!