Good morning! I hope everyone had a great weekend and you're ready for a new WOD today! Today I'll be featuring a new exercise that you may or may not be familiar with. It's called the Pendlay Row. I'm posting a short video below that gives a quick description of how to perform the exercise. If you have any questions about it please feel free to ask. So without further ado, today's WOD:
4 Rounds of
5 Pendlay rows
6 Dead hang pull-ups
7 Handstand push-ups
25 Push-ups
Finish up with a 30 minute run/jog/walk.
Don't worry about time for this workout. Just focus on good, strict form. As always, go as heavy as you can, but keep your form! If you can't do a weight with proper form then drop down in weight. Have fun!
Yours In Health,
Steven
PENDLAY ROW:
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