Workout for 12/28/11

Hey everyone! I hope you all had a fantastic Christmas! Now it's time to undo some of the damage that you did over the holidays with a new workout :). Here we go!


WOD

5 Rounds for time of
9 Deadlifts
6 Barbell Snatches
3 Overhead Squats

Here is how it goes: perform a good warm-up which includes 5 minutes of cardio and 5 minutes of going through the movements of the featured exercises. Just use an empty bar or a broomstick and go through the motions.
Then pick a challenging weight, but be aware that whatever weight you choose is what you'll be using for All of the exercises. Once the workout begins you just move from one exercise to the next with as little rest as possible. Have fun, sweat, and keep your form good!


Yours In Health,
                       Steven





Examples:

Barbell Deadlift:
These have been given as an example in a previous post here.



Barbell Snatch:

Overhead Squat: