WOD for 11/29/2011

Let's slow things down a bit and work on some strength today.

WOD
Barbell Deadlift 3 x 3 x 3 x 3 x 3

Go heavy, but remember to keep your form (straight back, chest up, head up, drive through your heels)!

Have fun!


Yours In Health,
                         Steven


Examples:


DEADLIFT



















NEVER DO THIS!