Workout for 6/25/12

Grab a timer, a GymBoss timer is a great investment if you don't have one,

set it for 20 minutes and perform as many rounds as you can of the following sequence:

5 Handstand push-ups

10 One-legged squats, alternating

15 Pull-ups

A Beginner version could be:

5 Pike presses

10 Body-weight squats

15 Jumping pull-ups

An ADVANCED version could be:

5 Handstand push-ups on horizontal bars or push-up bars

10 One-legged squats, alternating (go low enough so you can reach across and touch the floor with the opposite hand when squatting)

15 Mountain climber pull-ups

Keep your form in check, sweat, and have fun! Don't forget to follow up the workout with a protein packed meal or a protein shake if you're in a hurry.

Yours In Health,

Steven

Workout for 6/11/2012

Ok, it's been a while so you should be ready for a new workout now. So here we go...

Workout
3 Rounds for time of
1/2 mile Run
50 Back extensions
50 Sit-ups
35 Push-ups

Alright, get out there and get it done!

Yours In Health,
Steven