EXERCISE DEMOS

BACK EXTENSIONS

BARBELL THRUSTER

BURPEES

DEADLIFT

HANDSTAND PUSH-UP (WALL SUPPORTED)

KNEES TO ELBOWS

MAN MAKERS

MOUNTAIN CLIMBER PULL-UPS

PIKE PRESS

PUSH-UPS

SINGLE LEG SQUATS

SIT-UPS

SUMO-DEADLIFT HIGH-PULL

TOES TO BAR