It's a beautiful day for a sweaty, sweaty workout! Here we go in 3, 2, 1......
Workout
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings (30lbs)
50 Walking lunges
50 Knees to elbows
50 Barbell push press (45lbs)
50 Back extensions
50 Wall ball shots (20lbs)
50 Burpees
50 Double unders (or 150 singles)
Whew! That was fun! My time for this one was 43:58 and my lovely wife posted a time of 44:58. Hope you enjoyed it as well!
Yours In Health,
Steven
