It's been a while so I figured it was time for a new workout. So here we go!
Workout
7 Rounds for time of:
7 Handstand push-ups
7 Barbell thrusters (115lbs men, 85lbs women)
7 Knees to Elbows
7 Burpees
7 Kettlebell swings (60lbs men, 40lbs women)
Click on the name of each exercise if you need a demonstration. Also, the demo for the Knees to Elbows gives several variations if you're more of a beginner or more advanced. Once you've completed the workout post your time in the comments. Enjoy!
Yours In Health,
Steven
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