Today's workout was a sweaty one. It was as follows:
Begin with 5-10 minute warm-up. I did 1/2 mile on the treadmill and a couple of minutes of jumping rope. Then move on to the first part of the workout:
3 rounds of:
5 Hang power cleans
5 Push press
5 Squats (weight on back)
*This is all done with the same weight so pick a weight that will challenge you, but that you can handle for all three exercises.
After that's done move on to part two:
8 rounds of:
12 Burpees
6 Overhead walking lunges (hold a weight plate overhead)
30 Double-unders with jump rope (Do 60 singles if you can't do double-unders)
*I did 16 burpees on my last round to make it an even 100. Feel free to do the same. :)
Then on to part three:
100 Flutter kicks
My total time for everything, including warm-up, was 58:40. My time just for part two was 31:58. I would have loved for that to be a bit faster, but I'm still working on perfecting my double-unders so that slowed me down.
If there is anything here that you're unfamiliar with, and if it's not already in my "exercise demos" you can shoot me a message or you can just YouTube it.
Yours In Health,
Steven
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