I realize it's been WAAYY too long since I posted a new workout and I apologize. Here you go!
Workout
Barbell Thruster 7 sets of 3 reps
100 Burpees
This workout is not timed and you can split up the burpees however you want. I chose to break them down into 7 sets and use them as an active rest during my thrusters.
As far as the thrusters go, go as heavy as you can, but keep your form in check! Tight abs and glutes and a straight back are a necessity. If you need help remembering what thrusters are please refer to my newly added "EXERCISE DEMOS" tab above. Thanks and have fun!
Yours In Health,
Steven
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