Workout for 4/26/2012

It's time for a new workout, yay! Here we go:

1 mile warm-up walk/jog (approx 10-15 minutes)
then
21 reps Barbell Thruster
21 Pull-ups
1/4 mile Run
15 Barbell Thruster
15 Pull-ups
1/4 mile Run
9 Barbell Thruster
9 Pull-ups
1/4 mile Run
5 Barbell Thruster
5 Pull-ups

This will be a total of 50 reps of both the barbell thrusters and pull-ups. Choose a weight that is challenging for the barbell thrusters (I suggest 95lbs for men, 45lbs for women). Do your 1/4 mile runs at a challenging pace. That meaning at the end of that 1/4 mile you should not have been able to maintain that pace for more than a few more seconds. Do some stretching for a cool-down afterwards and reward yourself with a protein shake!

Yours In Health,
                     Steven