Workout for 9/4/12

Alright, it's that time. Here's a new workout so it's time to get your sweat on! Watch that form and have fun!

Workout

7 Rounds for time of:

5 Man Makers (40lbs men / 25lbs women)

6 Chest to bar pull-ups

7 Box Jumps

8 Toes to bar

As always, if there is an exercise here that you don't recognize, check out the "EXERCISE DEMOS" tab at the top. And be sure to let me know your thoughts on the workout.

Yours In Health,

Steven