Workout
4 rounds for time of:
15 Pull-ups
30 Push-ups
30 Sit-ups
If you can't do regular pull-ups feel free to substitute jumping pull-ups. Basically that's just jumping while pulling as hard as you can to get your chin above the bar. Just repeat for reps.
Also, if you can't do regular push-ups, just perform those with your knees on the ground. Just be sure to keep you kinetic chain in line (ears in line with shoulders, in line with hips, in line with knees). As a good PT instructor used to tell me, "There aren't any seals in GA! Keep those hips up!" I realize some of you may not be in GA, but the same theory still applies; keep your hips up, don't let them droop.
I do sit-ups without an anchor (nothing holds my feet down). If that's too hard for you feel free to anchor your feet under something or get a partner to hold them for you.
Have a good week, eat clean, and keep it healthy!
Yours In Health,
Steven
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