Workout for week of 10/1/12

Here's your new workout for this week. Feel free to post your times and thoughts about the workout. Enjoy!

Workout
3 Rounds for time of:
50 Walking lunges
30 Second handstand hold*
50 Kettlebell swings (30lbs)
100 Jump rope skips


*A handstand hold is just that, flip up into a handstand (against the wall) and hold that position for 30 seconds.

Have fun and watch that form!


Yours In Health,
Steven