Workout for 2/22/13

Today's workout consisted of the following:


1 mile warm-up run, then


As many rounds as possible in 15 minutes of

10 Kettlebell swings, 60lb KB

10 Box jumps

10 Bodyweight dips

I completed 7 rounds. Followed by:


6 Strict, full range-of-motion pull-ups every minute on the minute for 6 

minutes

Followed by:


15 rounds of 12 mph sprints (10 seconds on, 10 seconds off)

Now it's time to refuel!



Have fun and sweat!


Yours In Health,
Steven