Today's workout is not very involved, but will definitely get the job done!
Workout:
8 mile run immediately followed by
8 mile bike
The plan:
I'm going to drive over to the next town, which is 8 miles away. Then I'll park my car, run home, get on my bike, and bike back to get my car. Sounds simple enough right? Feel free to break it up if you want or do different distances. Bottom line, get moving!
Yours In Health,
Steven
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