My workout today is as follows:
1 mile warm-up run. Then,
As many rounds as possible in 20 minutes of:
1/4 mile Run (sprint)
12 Pull-ups
21 Kettlebell swings
Then,
As many rounds as possible in 10 minutes of:
5 Power cleans
10 Burpees
As always, use a weight that challenges you, but make sure to keep good form.
Yours In Health,
Steven
Let's have some fun!
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