As promised, here is a new workout. Enjoy!
Workout
As many rounds as possible in 20 minutes of:
8 Knees to elbows
10 Plyometric push-ups (hands leave the ground)
12 Decline weighted sit-ups (25lbs guys/15lbs gals, or whatever weight challenges you)
20 Walking lunges with 45lb plate held over head (or, again, whatever weight challenges you)
I managed 5 rounds + 8 knees to elbows + 10 plyometric push-ups in the 20 minutes allowed, but I went ahead and finished out my 6th round after the timer went off. Hope you all enjoy this one as much as I did!
Yours In Health,
Steven
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