Recipe - Healthy French Toast

Healthy  French  Toast

Serves: 1       Total time: 15 minutes

INGREDIENTS:

• 3 large whole eggs
• 1 tbsp skim milk
• Dash cinnamon
• 1/4 tsp vanilla extract
• Nonstick cooking spray
• 2 slices whole wheat or multi grain bread
• 1/2 cup mixed berries

INSTRUCTIONS:

ONE: Whisk together eggs, milk, cinnamon, and vanilla extract in a large bowl. Spray a nonstick skillet with cooking spray and place over medium heat.

TWO: Soak bread slices in mixture and cook in skillet for two to four minutes on each side until golden brown. Top with berries

NUTRIENTS PER SERVING:

Calories: 360, Total Fats: 16g, Saturated Fat: 5g, Trans Fat: 0g,

Cholesterol: 560mg, Sodium: 410mg, Total Carbohydrates: 30g,

Dietary Fiber: 5g, Sugars: 9g, Protein: 25g, Iron: 4mg

My attempt:

Comments: I've always been a fan of French Toast so when I came across this recipe I couldn't wait to try it. My usual way of preparing this was just with the eggs and bread, but I thought the addition of the milk and vanilla extract adding some great flavor turning a good dish into a great dish without adding many more calories. I didn't have any berries on hand so I topped mine with just a bit of lite syrup. I hope you try it, and if you do, please post your own thoughts about it below in the comments section.

Yours In Health,

                       Steven