WOD for 11/15/2011

Since we did some more fast paced stuff yesteday, today we'll focus on strength.

WOD:
Barbell Thruster - 7 sets of 1 rep. Go as heavy as you can, but make sure your form stays good!


Here's a video to help show you  what you're looking for while performing your thrusters.

Have fun and be safe!

Yours In Health,

                       Steven