WOD for 11/23/2011

Here's a new workout of the day before you stuff yourself at Thanksgiving.

5 Rounds for time of
5 Handstand push-ups
10 Barbell curls
10 Bodyweight dips
20 Sit-ups without feet anchored

Finish up with a 30 minute run/walk. No certain distance, just run or walk for 30 minutes.

Lastly, if you're traveling for the holiday, be safe, and have a happy Thanksgiving!