WOD for 11/28/2011

Whew! Well Thanksgiving is over. Now it's time to work off some of the damage with a new WOD. Here we go!

WOD
21, 15, 9, 5 reps of
Barbell Clean (115lbs men, 95lbs women)
Bodyweight Dips
Handstand push-ups

Remember that form is the most important thing here, so adjust the weight as necessary for the barbell clean. If you can't do handstand push-ups feel free to substitute with pike press (same movement as handstand push-up, but feet are on the floor), put your feet on a bench, or do dumbbell press instead.

Have fun!


Examples:


BARBELL CLEAN

Back flat, abs tight!